Welcome!

Congratulations on the first step to your journey of healing and self-discovery.
I would be honored to accompany you on this journey.

In life,  sometimes you can become so accustomed  to surviving every day life, past traumas and issues that you don’t have time to think.  You don’t recognize the toll it takes on you mental, physical and emotional health. Your past experiences impact how you show up in relationships with friends, family members and loved ones.

Gaining insight and an alternative perspective, accompanied with tools to help you heal and grow can be life changing.  Allow me to help you unlock the skills to a different way of being, existing, and navigating your world.

In the words of Henepola Gunaratana, “Mindfulness gives you time, time gives you choices, choices skillfully made lead to freedom.”

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