“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”

Bhante Henepola Gunaratana

As a licensed mental health counselor, I am committed to creating as safe, supportive, and nonjudgmental environment where individuals can explore their challenges, build resilience and move toward meaningful change. As a licensed mental health counselor, I am committed to creating as safe, supportive, and nonjudgmental environment where individuals can explore their challenges, build resilience and move toward meaningful change.