Therapy designed to support you through meaningful transitions and emotional shifts

Major Life Transitions

Career changes

Relocating

Starting Over

Identity Growth

Includes:

Coaching around change

Emotional processing

Adjustment

Clarity & direction building

Trauma-Informed Therapy

Support for:

Hypervigilance

Relationship patters

Emotional regulation

Past trauma resurfacing during transitions

LGBTQ+ Affirming Therapy

Safe, inclusive support identity exploration, family dynamics and life stressors.

Anxiety, Stress & Overwhelm

Tools to manage big emotions during big changes.

Wellness & Mind-Body Integration

Grounding exercises, mindfulness, self-awareness techniques.

Insurances Accepted

Blue Cross Blue Shield of Texas

United Healthcare/Optum

Cigna

Aetna

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